COMMUNITY PROGRAMS

How Fitness Helps the People We Serve.

Parkinson’s Disease Assessment

Purpose: Evaluate mobility, stability, and functional movement to understand disease progression and tailor workouts to slow motor decline.

Includes:

Balance and gait analysis (e.g., tandem walk, sit-to-stand test)
Coordination testing (e.g., rapid alternating movements)
Grip strength and upper-body mobility
Reaction time and dual-task challenge
Flexibility and posture review
Review of fall history, fatigue levels, and freezing episodes
Outcome: Risk level for falls, tailored exercise plan, baseline score for future comparison

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Alzheimer’s & Dementia

Purpose: Assess cognitive and physical function to create a fitness plan that encourages movement while reducing agitation and confusion.

Includes:

Functional movement screen (simple seated-to-stand, reach tests)
Short-term memory check-in (verbal instruction repetition)
Sensory response to music or rhythm (to guide movement selection)
Visual-motor coordination (hand-eye or step-touch drills)
Gentle balance and strength test using props or support
Outcome: Safe movement recommendations, rhythm-based or pattern repetition exercises, staff coaching guidance.

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Veterans

For veterans, fitness is a powerful tool for rebuilding strength, resilience, and purpose. Exercise helps alleviate symptoms of PTSD and depression, supports stress management, and creates camaraderie among peers who share similar experiences. Movement becomes both therapy and empowerment.

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Survivors of Domestic Violence

Fitness empowers survivors by helping them reconnect with their bodies in a safe, positive way. Exercise can rebuild self-esteem, reduce anxiety and depression, and provide a sense of control and accomplishment. Group classes also create a safe, uplifting community of support.

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Autism Spectrum Assessment

Purpose: Understand sensory sensitivities, physical coordination, and communication preferences to structure classes for comfort and engagement.

Includes:

Observation of sensory response (sound, lights, touch)
Gross motor movement tests (hopping, skipping, jumping jacks)
Fine motor skills (simple coordination drills or medicine ball toss)
Social comfort level during guided activity
Verbal/non-verbal communication needs assessment
Outcome: Individualized support plan, structured routine guidance, sensory-safe adaptations for exercises.

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Recovering Alcoholics & Drug Abusers

Physical activity is a proven pillar of recovery, reducing cravings and supporting healthy brain chemistry. Exercise promotes stress relief, improved sleep, and emotional stability. Fitness routines help replace negative habits with positive, life-affirming practices and build a sense of achievement.

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